Blue & Well
Vitamin B Complex Daily
Mental Energy, Nervous System & Psychological Support
120 Capsules | High-Strength B Vitamins + PABA
Product Overview
Mental fatigue isn’t always about sleep — often it’s about cellular energy and nervous system overload.
Vitamin B-Complex Daily provides all eight essential B vitamins at over 100% of recommended daily intake, supporting energy metabolism, brain function, stress resilience, and psychological wellbeing.
This is daily nutritional insurance for modern brains under constant demand.
Why B Vitamins Matter for the Brain
B vitamins are involved in neurotransmitter production, energy generation, and nervous system signalling. Without them, focus drops, fatigue rises, and stress tolerance collapses.
This formula supports:
- 🧠 Normal psychological function
- ⚡ Energy-yielding metabolism
- 😌 Reduction of tiredness and fatigue
- 🧬 Nervous system function
- 🩸 Red blood cell formation
- 🧠 Homocysteine metabolism (brain & heart health)
It’s foundational - not flashy - and that’s exactly why it works.
What You’ll Feel (Realistic Timeline)
B-Complex supports capacity, not stimulation.
Most users notice:
- Days 3–7: Improved mental energy and motivation
- Weeks 2–3: Reduced “brain drag” and fatigue
- Ongoing: More consistent focus and stress tolerance
This product does not act like caffeine or stimulants.
EFSA-Approved Health Claims (Highlights)
This product contains vitamins that contribute to:
- Normal energy-yielding metabolism
- Normal functioning of the nervous system
- Normal psychological function
- Reduction of tiredness and fatigue
- Normal immune system function
- Regulation of hormonal activity
(Claims vary by vitamin - all used in accordance with EU Regulation (EC) No 1924/2006.)
How to Use
Suggested Serving:
Take 1 capsule daily with food and water.
Timing Tip:
Best taken in the morning or early afternoon.
Avoid taking close to bedtime.
Stacking Tip:
Works perfectly with:
- Omega-3 (brain structure & resilience)
- Magnesium (PM nervous system recovery)
- MindFlow (AM cognitive performance)
What’s Inside
Per Capsule:
- Vitamin B1 (Thiamine) – 1.4 mg (127% NRV)
- Vitamin B2 (Riboflavin) – 1.6 mg (114% NRV)
- Vitamin B3 (Niacin) – 18 mg NE (113% NRV)
- Vitamin B5 (Pantothenic Acid) – 6 mg (100% NRV)
- Vitamin B6 – 2 mg (143% NRV)
- Vitamin B7 (Biotin) – 150 µg (300% NRV)
- Vitamin B9 (Folic Acid) – 200 µg (100% NRV)
- Vitamin B12 – 2.5 µg (100% NRV)
- PABA – 30 mg
Capsule:
Vegetable HPMC (Size 0)
✔ Vegan
✔ Vegetarian
✔ UK GMP Manufactured
Why We Include This in Our Brain System
B-vitamins are the spark plugs of the brain.
Without adequate B-vitamin status, nootropic ingredients, adaptogens, or lifestyle changes can work optimally. This product exists to support baseline mental energy and neurological function - the foundation every brain stack needs.
FAQs
1) Will this boost energy like caffeine?
No. It supports energy production at a cellular level, not stimulation.
2) Can I take this daily long-term?
Yes. Suitable for consistent daily use.
3) Is this suitable with other supplements?
Yes - especially magnesium, omega-3, and nootropics.
4) Does it contain methylated forms?
This formulation uses standard, EU-compliant vitamin forms.