Blue & Well
Magnesium Complex
Nervous System, Energy & Muscle Support
120 Capsules | High-Absorption Magnesium Blend
Product Overview
Magnesium is one of the most essential — and most commonly deficient — minerals in modern diets. It plays a critical role in energy production, nervous system balance, muscle function, and psychological wellbeing.
Magnesium Complex delivers a three-form blend of highly bioavailable magnesium sources, combined with vitamin B6, to support calm focus, recovery, and daily resilience.
This is magnesium done properly - not cheap oxide, not laxative-grade filler.
What Magnesium Does for the Brain & Body
Magnesium contributes to:
- 🧠 Normal functioning of the nervous system
- ⚡ Normal energy-yielding metabolism
- 😌 Reduction of tiredness and fatigue
- 💪 Normal muscle function & recovery
- 🧬 Normal psychological function
- 🦴 Maintenance of normal bones & teeth
Vitamin B6 enhances magnesium utilisation and further supports nervous system function, hormonal balance, and energy metabolism.
Why This Magnesium Blend Is Different
Each serving combines three complementary forms:
- Magnesium Bisglycinate – gentle, calming, highly absorbable
- Magnesium Malate – supports energy production and fatigue reduction
- Magnesium Taurate – supports nervous system and cardiovascular health
Together, they provide balanced, whole-body magnesium support - without digestive discomfort.
How You’ll Feel (What to Expect)
Magnesium works subtly but powerfully when taken consistently.
- Days 3–7: Reduced muscle tension and nervous system “edge”
- 2–3 weeks: Improved sleep quality and energy stability
- Ongoing: Better stress tolerance and mental recovery
This product is not a stimulant or sedative.
EFSA-Approved Health Claims
- Magnesium contributes to the reduction of tiredness and fatigue
- Magnesium contributes to normal psychological function
- Magnesium contributes to normal functioning of the nervous system
- Magnesium contributes to normal muscle function
- Vitamin B6 contributes to the reduction of tiredness and fatigue
- Vitamin B6 contributes to the regulation of hormonal activity
How to Use
Suggested Serving:
Take 1 capsule, 1–3 times daily, preferably with food.
Best Time to Take:
- Evening or before bed for relaxation
- Can also be split across the day during high stress
Stacking Tip:
Pairs perfectly with:
- Omega-3 (brain structure & resilience)
- Ashwagandha (stress regulation)
- MindFlow (AM cognitive performance)
What’s Inside
Per 3 Capsules:
-
Magnesium – 375 mg (100% NRV)
- Bisglycinate – 180 mg
- Malate – 165 mg
-
Taurate – 30 mg
- Vitamin B6 – 1.4 mg (100% NRV)
Capsule:
HPMC (vegetable capsule)
✔ Vegan
✔ Vegetarian
✔ UK GMP manufactured
Why We Include This in Our Brain System
Magnesium is the recovery mineral.
Without adequate magnesium, focus suffers, sleep declines, and stress compounds. This product forms the PM foundation of our brain wellbeing system - allowing performance supplements to work safely and sustainably.